Cov tub ntxhais hluas ncaws pob sab nraum zoov ncaws pob Sneaker

Qhov tseem ceeb ntawm nkawm khau ncaws pob zoo rau cov menyuam yaus ua si ncaws pob

Piv nrog rau lwm yam kev ua si, football yog ib qho kev ua kis las uas muaj zog heev.Vim yog siv cov taw thiab qhov chaw tshwj xeeb, kev tiv thaiv kev ua haujlwm ntawm cov khau ntaub hnav los ntawm nws cov kis las yog siab.Yog li ntawd, cov khau zoo tib yam tsis haum rau kev ua si football.Tshwj xeeb tshaj yog rau cov menyuam yaus nyob rau theem kev loj hlob, vim tias cov pob txha tsis yog ossified thiab cov pob qij txha, ligaments, arches thiab paj hlwb nyob rau hauv txoj kev loj hlob, ib qho kev tsis saib xyuas yuav ua rau raug mob npaj txhij txog, thiab txawm tawm mus tas li cov kab mob kis las.

Kev ncaws pob yog ib qho kev sib tw zoo sib xws hauv kev sib piv rau lwm yam kev ua si.Kev tiv thaiv kev ua haujlwm ntawm cov khau ntaub hnav los ntawm nws cov neeg ncaws pob yog qhov zoo heev vim yog siv cov taw thiab qhov chaw tshwj xeeb.Yog li ntawd, khau ib txwm tsis tsim nyog rau kev ua si football.

1. Kev tiv thaiv ko taw.Yog tias tsis muaj cov khau tiaj tus nrog cov ntsia hlau rau ntawm cov nyom thaum ua si football, nws yooj yim rau plam thiab muaj kev sib txhuam me me (cov coefficient ntawm zawv zawg kev sib txhuam me me).Thaum koj nqis los ntawm cov nyom thaum hnav spikes, cov nyom hloov mus rau hauv kev sib txhuam uas tsis yog-plam, uas ua rau kom tuav tau zoo dua thiab tso cai rau kev nrawm dua thiab kev tsav tsheb.Cov neeg ncaws pob tuaj yeem ua si rau lub sijhawm ntev dua thiab muaj kev nyab xeeb dua vim tias muaj kev cuam tshuam ntawm studs, padding, soles, thiab lwm yam khau.

2. Ua kom tuav tau zoo dua.Cov chaw ncaws pob feem ntau yog ua los ntawm cov nyom lossis cov nyom dag, thaum qee qhov yog ua los ntawm cov plag tsev thiab.Txhua daim ntawv ntawm daim teb muaj ntau yam kev xav tau zoo thiab kev saib xyuas.Lub peev xwm los tuav cov nyom tiag tiag lossis hluavtaws yog qhov tseem ceeb.Cov khau ncaws pob feem ntau txhawb nqa lawv lub zog tuav los ntawm kev ntxiv cov cleats rau hauv cov khau.Cleats 'design, ua, thiab ntev yog tag nrho cov ntsiab lus tseem ceeb.Hauv qhov no, cov khau khau tsis tu ncua-nrog rau cov khau khiab-tsis tuaj yeem muab piv rau cov khau ncaws pob ntawm qhov siab tshaj plaws.

3. Xaiv qhov loj me.Qhov loj me kuj tseem ceeb heev rau cov menyuam yaus.Kev yuav ib nkawm khau ncaws pob uas yog qhov loj me tsis yog ib qho ntawm qhov yooj yim blunders uas cov neeg yuav khau ncaws pob nquag ua.Yog tias cov khau dav dhau lawm, lawv yuav ua rau tsis xis nyob hauv qhov chaw nres tsheb thaum muaj xwm txheej ceev thiab lwm yam kev sib txuas, thiab tseem tsim kev raug mob kis las xws li sprain vim tsis zoo qhwv;Yog tias nws me me dhau, nws yuav tuav cov ntiv taw, ua kom muaj kev sib tsoo, cov ntiv taw detachment thiab lwm yam tshwm sim.Tsis tas li ntawd, vim hais tias cov me nyuam ko taw tseem tab tom loj hlob, nws yog qhov zoo tshaj kom tawm ntawm tus ntiv tes qhov dav (0.5 cm) nruab nrab ntawm lub hauv ntej ntawm khau thiab ntiv taw thaum yuav khau rau lawv.